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Are you really doing your heart a favor by eating vegetable oils?
2,118 viewsAre you doing your health a favor by consuming vegetable oils such as margarine? Or could it be so that everything we’ve been told about what makes up a healthy fat for decades is...
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Food for Thought: Live stream Thursday and Friday with top experts about...
Want to learn more about the science and politics of nutrition from experts in the field? Then you should watch the live stream from the Food for Thought conference in Zürich on the 14-15th of June....
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How do you fine-tune a keto diet?
986 viewsHow do you fine-tune a keto diet for best results? Bestselling authors Robb Wolf and Nina Teicholz discuss this in this new interview. What is the optimal macronutrient mix? Should you count...
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New York Times: Is the paleo diet right for you?
Is it a good idea to eat what humans are adapted to eat, by evolution? Something like the paleo diet, including avoiding processed foods, refined carbohydrates and added sugars? It seems highly...
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How a keto diet could help you live longer
3,584 viewsHow can a keto diet make you live a longer and healthier life? Bestselling authors Robb Wolf and Nina Teicholz discuss this and how to fine-tune the diet in this new interview. What could...
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Nina Teicholz in WSJ: “Carbs, good for you? Fat chance!”
Americans are more obese than ever before. Since the increased emphasis on low-fat dietary guidelines back in the 1980’s, the obesity epidemic has exploded. But dietary defenders continue to mislead...
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Cooking keto with Nina Teicholz
411 viewsNina Teicholz, author of The Big Fat Surprise, was gracious enough to join me in the kitchen to use a variety of healthy fats — avocado, mayonnaise and sour cream to create a cold seafood...
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Boring but important: Help change the dietary guidelines!
Give change a chance. Help us tell Secretary of Agriculture Sonny Perdue that we need a diversity of views among the scientists appointed to the advisory committee for the new Dietary Guidelines for...
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Teicholz on the dietary guidelines: “At least do no harm”
637 views The relatively high-carb US dietary guidelines are considered the gold standard for dietary advice, thus it can be difficult for healthcare professionals to recommend a low-carb diet to...
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Teicholz op-ed: New dietary guidelines to leave out 60% of population
Award-winning investigative journalist Nina Teicholz is getting more high-profile coverage of her ongoing advocacy for better, evidence-based dietary guidelines for the US population. In a recent,...
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Diet Doctor Podcast #21 — Nina Teicholz
96 viewsFew people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books...
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Physicians make a strong case for official low-carb advice
1,410 views Last week, ten physicians traveled to Washington, D.C. to tell their stories of low-carb success with patients. Each doctor delivered a 3 minute public comment to the advisory committee...
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Is the Mediterranean diet healthful?
Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right? Best-selling author Nina Teicholz dug deeper into the...
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Nina Teicholz’s best-seller “The Big Fat Surprise”: How the low-fat diet was...
Are you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller. It was named one of the best books of the year by a number of...
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The rivalry between Atkins and Ornish: Low carb vs. high carb
Here’s another free chapter from Nina Teicholz’s spectacular and New York Times best-selling book The Big Fat Surprise. In this chapter from the book, we’ll learn about the rivalry between Atkins and...
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Nina Teicholz: The deal on DASH
Typical DASH-diet foods: skim milk, grains and fruit Recently, US News and World Report published its annual diet rankings, and as usual, DASH was at or near the top. DASH is a diet that was designed...
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Did the introduction of the dietary guidelines start the obesity epidemic?
4,394 views Add as favorite Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines. While doing so, she discovered that it’s not so much about nutrition,...
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Our dietary guidelines don’t reflect science
2,823 views Add as favorite How can many experts keep saying that butter is dangerous, when there’s no solid scientific support for it? Science-writer Nina Teicholz recently stirred up much...
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Is keto the worst diet in the world?
Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs? That’s what you may believe, after reading the U.S....
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Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth
Nina Teicholz: “As a journalist, when you realize that someone is afraid to talk to you, you know there is a big story there.” Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat &...
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