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Teicholz on the dietary guidelines: “At least do no harm”
637 views The relatively high-carb US dietary guidelines are considered the gold standard for dietary advice, thus it can be difficult for healthcare professionals to recommend a low-carb diet to...
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Is the Mediterranean diet healthful?
Is the Mediterranean diet healthful? The very question sounds odd – everybody knows that the Mediterranean diet is the best for you, right? Best-selling author Nina Teicholz dug deeper into the...
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Nina Teicholz’s best-seller “The Big Fat Surprise”: How the low-fat diet was...
Are you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller. It was named one of the best books of the year by a number of...
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The rivalry between Atkins and Ornish: Low carb vs. high carb
Here’s another free chapter from Nina Teicholz’s spectacular and New York Times best-selling book The Big Fat Surprise. In this chapter from the book, we’ll learn about the rivalry between Atkins and...
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Nina Teicholz: The deal on DASH
Typical DASH-diet foods: skim milk, grains and fruit Recently, US News and World Report published its annual diet rankings, and as usual, DASH was at or near the top. DASH is a diet that was designed...
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Did the introduction of the dietary guidelines start the obesity epidemic?
4,394 views Add as favorite Science writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines. While doing so, she discovered that it’s not so much about nutrition,...
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Our dietary guidelines don’t reflect science
2,823 views Add as favorite How can many experts keep saying that butter is dangerous, when there’s no solid scientific support for it? Science-writer Nina Teicholz recently stirred up much...
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Is keto the worst diet in the world?
Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs? That’s what you may believe, after reading the U.S....
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Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth
Nina Teicholz: “As a journalist, when you realize that someone is afraid to talk to you, you know there is a big story there.” Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat &...
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The unknown story of vegetable oils
4,369 views Add as favorite Should you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong? Investigative journalist Nina Teicholz talks us...
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