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Nina Teicholz: The Deal on DASH
Typical DASH-diet foods: skim milk, grains and fruit Recently, US News and World Report published its annual diet rankings, and as usual, DASH was at or near the top. DASH is a diet that was designed...
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The Limits of Sugar Guidelines
Do we know that added sugar is bad for us? Problems arise when the government offers too specific guidelines on what to eat, says Nina Teicholz, since they might be based on incomplete evidence. The...
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Why We Fear Fat
4.8 out of 5 stars5 stars90%4 stars3%3 stars5%2 stars0%1 star0%52 ratings3,048 viewsHave three decades of dietary low-fat advice from the US government been a mistake? It seems the answer is a...
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New US Food Availability Data – Americans Follow the Guidelines & Get Obese
Americans have been following the Guidelines. The government just published a new report on American food availability, 1970-2014. This is big news! The last such report was published nearly a decade...
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The Official Dietary Advice Continues to Fail Us
Yes – eggs are good for you Regardless of whether it being advice on salt, saturated fat or sugar, health authorities are failing to stay up-to-date with the latest research: Observer: Health...
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Clean Out Your Fat-Free ‘Healthy’ Substitutes for Spring
It’s time for spring cleaning. And according to Nina Teicholz, writing for the Washington Post, it’s time to put egg-white-only omelets, agave syrup and soy milk where they belong (in the trash). Fill...
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Why Our Dietary Guidelines Are Wrong
4.8 out of 5 stars5 stars86%4 stars8%3 stars3%2 stars0%1 star1%58 ratings1,691 viewsHow can experts keep saying that butter is dangerous, when there’s no scientific support left? Science-writer Nina...
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Pre-Order the Brilliant Diabetes Unpacked Book – Full of Insights from Top...
This may be the best book ever, if you’re interested in low carb and diabetes. The new book Diabetes Unpacked has fourteen chapters, each one written by a different low-carb expert and on a different...
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Are There Any Reasons to Fear Coconut Oil?
The American Heart Association recently declared that coconut oil is damaging to your heart (after getting half a million dollars from the competing soybean industry). Is there good evidence...
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“Don’t Believe the American Heart Assn.”— Butter, Steak and Coconut Oil Won’t...
Should you still avoid saturated fat, like the American Heart Association stated in their most recent presidential advisory? Nina Teicholz carefully went through the science in support of this...
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Did the Introduction of the Dietary Guidelines Start the Obesity Epidemic?
4.9 out of 5 stars5 stars94%4 stars4%3 stars1%2 stars0%1 star0%73 ratings3,045 viewsScience writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines. While doing...
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Our Dietary Guidelines Don’t Reflect Science
4.8 out of 5 stars5 stars86%4 stars8%3 stars3%2 stars0%1 star1%58 ratings1,691 viewsHow can experts keep saying that butter is dangerous, when there’s no scientific support left? Science-writer Nina...
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Malcolm Gladwell: “The Big Fat Surprise Is ESSENTIAL Reading on the Saturated...
Nina Teicholz's The Big Fat Surprise is ESSENTIAL reading on the saturated fat debate covered in RH. Blew my mind. https://t.co/4UsDKdYGVH — Malcolm Gladwell (@Gladwell) 17 August 2017 Malcolm...
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The Big Fat Surprise Featured in the Lancet
Top medical journals are starting to open their eyes to low carb. The latest one being The Lancet, featuring a review of the LCHF classic ‘The Big Fat Surprise‘ written by Nina Teicholz. The Lancet:...
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Silencing low-carb advocates across the world
4.9 out of 5 stars5 stars94%4 stars4%3 stars1%2 stars0%1 star0%73 ratings3,045 viewsScience writer Nina Teicholz is one of the people who has dug the deepest into the dietary guidelines. While doing...
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Help change the dietary guidelines – support The Nutrition Coalition
If you want to support scientifically-proven dietary guidelines, in contrast to the current outdated ones, here is one way to help. You can now donate money to the Nutrition Coalition, a very...
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Don’t miss Nina Teicholz on one of the world’s biggest podcasts!
Here’s something you don’t want to miss (in case you were about to) – Nina Teicholz talked nutrition on the Joe Rogan podcast the other week, one of the world’s most listened to podcasts. Watch the...
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Is keto the worst diet in the world?
Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs? That’s what you may believe, after reading the U.S....
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Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth
Nina Teicholz: “As a journalist, when you realize that someone is afraid to talk to you, you know there is a big story there.” Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat &...
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The unknown story of vegetable oils
326 viewsShould you eat vegetable oils such as margarine? Or could everything we’ve been told about healthy fat be completely wrong? Investigative journalist Nina Teicholz talks us through the unknown...
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