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How can a keto diet make you live a longer and healthier life? Bestselling authors Robb Wolf and Nina Teicholz discuss this and how to fine-tune the diet in this new interview. What could the optimal macronutrient mix be like? Is counting calories beneficial? And does your sleep habits make a big impact on your overall health?
Robb Wolf is one of the front figures of the paleo movement and the author of two books: The Paleo Solution and Wired to Eat and will be talking about his latest book Wired to Eat.
Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:
What are we wired to eat? – Robb Wolf and Nina Teicholz
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The post How a keto diet could help you live longer appeared first on Diet Doctor.